CAVA Menu With Prices: Bowls, Pitas, Sides, Drinks, and Calories

This guide includes an overview of the CAVA menu prices, covering popular choices such as Mediterranean bowls, pitas, salads, dips, sides and drinks. CAVA is a fast-casual chain serving customizable meals made with fresh vegetables, grilled proteins, and Mediterranean-inspired sauces.

CAVA has options for a lunch that will fill you, but not load you up before work or school, as well as quick dinners and even vegetable- and protein-rich meals. You go with a pre-constructed bowl or create your own, selecting from options like grains and greens, plus protein and diligent doses of dips, toppings, and dressing.

Basic prices for CAVA bowls and pitas are at 11-16 in 2026, with premium ingredients and restaurant location and ordering method affecting the final bill. A number of menu guides place regular bowls somewhere between $12.95 and more than $15 for premium as well The prices are estimates, not guaranteed national rates.

In this article: CAVA menu, estimated prices, popular dishes and calories, customization options and tips for ordering!

CAVA Menu With Prices 2026

CAVA is known for its customizable bowls, pitas, salads, dips and drinks. Based on this, the table below gives estimated US prices for some popular menu categories.??

Menu Category	Estimated Price
Build-your-own bowl	11–15
Signature or curated bowl	12.95–15.65
Build-your-own pita	11–15
Signature pita	12.95–14.95
Kids’ meal	Around 7–9
Side pita	Around $1.75
Pita chips	Around $2.65
Side of grains or greens	Around $3.25
Side dips and spreads	Around 2.95–4.25
House-made beverages	Around 3–4

Please note: These are estimated costs gathered from listings of 2026 menus when available. Price depends on flow, store, place and connection availability. Before you order, be sure to check for one of them on your local CAVA menu or the official app.

1. CAVA Bowls Menu With Prices

CAVA serves its bowls as one of its more popular meal items. They usually consist of a grain or leaf, a protein, some dips, fresh garnish and dressing. Customers can opt for a signature recipe or concoct their own.

Summary table of some common bowls with indicative prices

Bowl Name	Estimated Price	Example Calories
Chicken + Rice Bowl	$12.95	600–900
Falafel Crunch Bowl	$12.95	Around 860
Harissa Chicken Power Bowl	$13.95	Around 620
Harissa Avocado Bowl	$14.65	Around 830
Spicy Lamb + Sweet Potato Bowl	14–16	Varies
Greens + Grains Bowl	11–15	Depends on ingredients
Grains Bowl	11–15	Depends on ingredients

Calorie counts are examples from published menu and nutrition guides. Totals can also vary by customizations and sizing.

Chicken + Rice Bowl

For customers who love grilled chicken with a more filling grain base, the Chicken + Rice Bowl is a no-brainer. It can be topped with rice, hummus, tzatziki, feta cheese, cucumber and tomato depending on the recipe and other Mediterranean-style toppings.

Estimated ownership cost before taxes or delivery is roughly $12.95. This is a meal suited for clients eager to get the proper balance of protein, carbohydrates and vegetables.

Falafel Crunch Bowl

Looking for something vegetarian, the Falafel Crunch Bowl is a perfect candidate. Pair it with some crispy falafel along with grains and vegetables, hummus and dressings. Other varieties have crispy fried pita chips, pickled onions or other crunchy toppings.

An average menu price has been around $12.95 (one reference lists about 860 calories). Falafel is plant-based, and therefore this could make falafels a choice for vegetarians however, customers who adhere to stricter dietary requirements should check the preparation protocols.

Harissa Chicken Power Bowl

Harissa Chicken Power Bowl Chicken, greens, vegetables, dips + a spicy dressing It is meant for customers that want a meal with heavy protein and a side of vegetables.

For example, one of the versions of the bowl has an advertised price of $13.95 and one published nutritional reference lists just under 620 calories. It will vary based on the exact ingredients and other factors.

Harissa Avocado Bowl

What is the Harissa Avocado Bowl: A spicy blend of harissa honey chicken, avocado, Crazy Feta, hummus, fire-roasted corn red onions pickled cucumber rice greens dressing

It has an estimated cost of $14.65, and a published nutrition listing states that it contains ~830 calories and 41 grams of protein. This serves as a flavorful outlet for patrons who favor creamy avocado, spicy sauces and a combination of raw and cooked ingredients.

2. CAVA Pitas Menu With Prices

Portable version of a grain bowl from CAVA pitas They have warm filled pita bread stuffed with layers of proteins, veggies, spreads and sauces.

Pita Item	Estimated Price
Greek Chicken Pita	$12.95
Spicy Chicken + Avocado Pita	$14.25
Crispy Falafel Pita	$12.95
Steak + Feta Pita	14–15
Build-Your-Own Pita	11–15

Locally these prices can vary.

Greek Chicken Pita

If they prefer grilled chicken and classic Mediterranean flavors, the Greek Chicken Pita is another good option for them. These can consist of tzatziki, hummus, feta, cucumber, tomatoes, shredded lettuce and Greek vinaigrette.

A version published, for example, with about 870 calories and 48 grams of protein. The pita itself is very hearty and is an appropriate light bite for lunch/dinner.

Spicy Chicken + Avocado Pita

This is the harissa honey chicken paired with avocado, Crazy Feta, red pepper hummus, pickled onions and spicy vinaigrette in a pita. It caters to those who like their textures creamy and who want a palpable hit of heat.

Another menu reference puts it down as around $14.25 and 980 calories. Customers who watch what they eat may also ask to have sauces and/or other menu items modified, where possible.

Crispy Falafel Pita

Crispy Falafel Pita – A meat-free version that comes with crispy falafel and fresh vegetables and Mediterranean spreads. Based with specific toppings, it can deliver a mixture of plant-based protein, carbs and fat.

It is an alternative to those who like to eat meals in the hand instead of the bowl.

3. CAVA Salads and Greens Menu

CPG To Meal Prep The idea extends to CAVA, allowing customers to build meals atop leafy greens. From vegetables to proteins, dips and dressings, salads are customisable according to taste.                                                                                                                      

Salad or Base Option	Estimated Price
Build-Your-Own Salad	11–15
SuperGreens Base	Included in an eligible bowl
Romaine Lettuce Base	Included in an eligible bowl
Power Greens Base	Included in an eligible bowl
Greens + Grains Combination	Included in an eligible bowl

Price for a salad is based on the chosen meal, protein, premium ingredients and any added portions.

For customers who want some vegetation with their protein, leafy greens come with grilled chicken, falafel, roasted vegetables or other available proteins. It however gains more calories with the addition of creamy dips, avocados, cheese or heavy portions of dressing.

4. CAVA Dips and Spreads Menu With Prices

Dips and spreads belong to CAVA’s Mediterranean-inspired menu. They lend flavor and texture to bowls, salads,and pitas.

Dip or Spread	Estimated Side Price
Classic Hummus	2.95–4.25
Crazy Feta	2.95–4.25
Tzatziki	2.95–4.25
Red Pepper Hummus	2.95–4.25
Harissa	2.95–4.25
Roasted Eggplant Spread	2.95–4.25

Side prices are approximations of what an extra scoop might cost.

Classic Hummus

Classic ones consist of chickpeas and tahini primarily. Its creamy consistency makes it perfect for pairing with vegetables, pita bread, and grilled proteins.

Crazy Feta

Crazy Feta is one of CAVA’s signature spreads you can recognize from a distance. This creamy tangy laced feta is a blend of feta cheese with spicy seasonings and peppers. This is not appropriate for those dairy avoiding milk ingredients.

Tzatziki

Tzatziki is a Mediterranean yogurt sauce and is very refreshing in taste, especially with spicy chicken/ falafel and fresh veggies. If you want to avoid dairy, check the ingredient info and choose an appropriate substitute.

Harissa

The harissa gives it heat and roast pepper flavour. A good option for consumers who like spicy foods, especially in combination with grilled chicken, grains or vegetables.

5. CAVA Sides Menu With Prices

Sides are useful when you want extra crunch, bread, or a small portion of grains to accompany your meal.

Side Item	Estimated Price
Pita Chips	$2.65
Side Pita	$1.75
Side of Brown Rice	$3.25
Side of Saffron Basmati Rice	Around $3.25
Side of Lentils	Around $3.25
Extra Dips	Around 2.95–4.25

Pita chips are a crunchy snack to eat on their own or with hummus too. A single nutrition reference says that a 30g serving of pita chips contains around 280 kcal.

A side pita is helpful for dipping your scoops or using it as bread in a bowl. Before ordering extra bread, customers should check if bread is included in their specific meal.

6. CAVA Drinks Menu With Prices

In addition to its Mediterranean dishes, CAVA has drinks. Home-made lemonades, teas and other cold drinks are offered depending on the location.

Beverage	Estimated Price
Mint Lemonade	3–4
Classic Lemonade	3–4
Seasonal House-Made Beverage	3–4
Bottled Water	Varies by location
Other Available Drinks	Varies by location

Seasonal drinks would vary through the year. To celebrate the launch of its menu in January 2026, CAVA rolled out Tangerine Aleppo seasonal drink, marking Pantheon: The History of a Tribe as the world-weary centrepiece; in addition to food ingredients.

If you want to limit added sugar, check out the nutrition info for the drink before ordering. Perhaps water is an easy answer

7. CAVA Kids’ Menu With Prices

CAVA has a kids’ meal for smaller appetites. Selections and precise prices may vary by restaurant.

Kids’ Meal Option	Estimated Price
Kids’ Bowl	7–9
Kids’ Pita	7–9
Customizable Kids’ Meal	Around 7–9

Depending on the restaurant and what was currently on its menu, a kids’ meal might include smaller portions of grains or greens, a protein, dips or toppings plus pita chips and drink.

Parents are advised to check the local ordering menu to find out what combinations are available and if substitutions can be made.

8. CAVA Nutrition Facts: Calories and Protein

CAVA provides customers with the ingredients to build meals that suit their preferences. However, a bowl or pita’s nutrition relies on what exactly went into it.

We have provided some examples of published menu reference nutrition data.

Menu Item	Approximate Calories	Approximate Protein
Harissa Chicken Power Bowl	620	25 g
Harissa Avocado Bowl	830	41 g
Falafel Crunch Bowl	860	24 g
Greek Chicken Pita	870	48 g
Spicy Chicken + Avocado Pita	980	50 g
Pita Chips	280	10 g

These numbers apply to specific recipe versions, not every customization. Get the real info CAVA nutrition and allergen guide

Instructions for Formulating a Lower-Calorie Meal

For making your next meal a low-calorie meal, keep these in mind:

• Leafy greens, or you can go with a greens-and-grains combination for the base.
• Optionally, include a lean protein like grilled chicken.
• Use vegetables like cucumbers, tomatoes and cabbage.
• Select dips and dressings based on your nutritional objectives.
• Inquire if dressing or part of its components can be served separately.
• If you require specific calorie or macronutrient totals, consult the nutrition guide before ordering.

There is no meal that can be deemed “healthy” for everybody simply because of one ingredient. What your balance ought to be relies upon how much energy you require, the nature of food sources you like to eat, and what amount you serve on your plate.

Allergens and Dietary Preferences

Now, CAVA does include a lot of vegetarian-like ingredients and facitilies their customized meals towards that conversation, but without all the time available options on every menu item it’ll be new to see how well it resolves with every healthy diet. Hummus and tahini-based sauces can contain sesame; pita bread contains wheat, while dairy-based spreads can contain milk.

It warns that cross-contact can also arise in commonly used preparation areas. Patrons who have food allergies should consult the official allergen guide, and speak with restaurant staff before ordering.

9. How to Customize Your CAVA Order

The customizability of a meal is one of the main attractions of CAVA. The typical process for bowl building includes the following steps:

1. Pick a base: Greens, grains, or both.
2. Choose a protein: chicken, falafel, steak, lamb or roasted vegetables
3. Room with dips: Select from burgundy aka hummus, Crazy Feta or tzatziki all on go.
4. Choose toppings: Put in veggies (including pepitas, corn, scallions, oranges) and other availing wings.
5. Topping off your meal: Sauce or vinaigrette that works with your meal.

Pricing will vary based on the base meal selected, premium ingredients added into a meal, any extra portions requested and according to local pricing regulations. DO NOT assume any ingredient or extra scoop is free; check the current ordering screen.

10. How to Save Money at CAVA

That does not mean you need to get the biggest bowl when you’re eating at CAVA. It is the one simple fact which can become very helpful for managing your budget.

Compare standard and premium bowls. Meals with chicken and falafel options tend to be less expensive than meals that utilize higher quality proteins or other ingredients.

Review included ingredients. Before ordering extras, however, look up which bases, dips and toppings are already included in the price you go by.

Compare pickup and delivery prices. Delivery platforms sometimes apply different prices on menus, service fees and delivery fees. Compare final checkout amounts instead of just listed item prices.

Choose sides carefully. The total is likely to be higher if you also order some pita chips or dip on the side. Only order them when you actually want to have them!

Verify with your local menu before going. Puerto RicoPrices, regional items and promotions may vary by location.

Performing these steps may help you choose a meal that suits your cravings while also being thrifty.

Conclusion

CAVA Menu Prices and Inspired by theMediterranean bowls, pitas, salads, dips & sides! Standard bowls and pitas ranged from 11–15 each in 2026, depending on the restaurant or chain, with premium options costing extra. Best sellers include Chicken + Rice Bowl, Falafel Crunch Bowl, Harissa Chicken Power Bowl and Greek Chicken Pita. Track calories and protein to compare meals As details can differ by location, confirm prices and ingredient availability using CAVA’s official website or ordering app.

FAQs about CAVA Menu With Prices

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